Definition of frequency bands

Each frequency range has a band designator and each range of frequencies behaves differently and performs different functions. The frequency spectrum is shared by civil, government, and military users of all nations according to International Telecommunications Union (ITU) radio regulations. For communications purposes, the usable frequency spectrum now extends from about 3Hz to about 300GHz. There are also some experiments at about 100THz where research on laser communications is taking place but we won't discuss this now. This range from 3Hz to 300GHz has been split into regions. The good thing is that once this range has been split it remained that way and became standard. And it is up to you if you want to accept this standard or not. Frequency band standard is described in International Telecommunications Union radio regulations. And it looks as follows.

Designation		Frequency	Wavelength
ELF	extremely low frequency	3Hz to 30Hz	100'000km to 10'000 km
SLF	superlow frequency	30Hz to 300Hz	10'000km to 1'000km
ULF	ultralow frequency	300Hz to 3000Hz	1'000km to 100km
VLF	very low frequency	3kHz to 30kHz	100km to 10km
LF	low frequency	30kHz to 300kHz	10km to 1km
MF	medium frequency	300kHz to 3000kHz	1km to 100m
HF	high frequency	3MHz to 30MHz	100m to 10m
VHF	very high frequency	30MHz to 300MHz	10m to 1m
UHF	ultrahigh frequency	300MHz to 3000MHz	1m to 10cm
SHF	superhigh frequency	3GHz to 30GHz	10cm to 1cm
EHF	extremely high frequency	30GHz to 300GHz	1cm to 1mm

However, to simplify things about VLF a good idea would be to use term audio frequency range. Imagine doing a project covering 20 Hz to 20 kHz, it would be annoying to write ELF/SLF/ULF/VLF all the time. But again it would not be correct if you just write VLF because there is much more in that range. Right? Instead, simply use term 'audio frequency range'. As I said in the beginning there are already dozens of articles with wrong frequency designations and a good thing would be to correct and minimize mistakes.

LW, MW and SW are frequency designations of AM broadcast radio stations, and that's about it. They have nothing to do with ITU's band designations we mentioned in the table above. Some countries don't even have LW, so you should not mix LW, MW or SW with HF, VHF etc. unless you are talking about AM broadcast stations. To be exact MW and HF should never be mixed together in the the same context. Here is the frequency table for AM broadcast bands:

Designation	Name	Frequency
LW	long wave	153 - 279 kHz
MW	medium wave	531 - 1620 kHz
SW	short wave	2310 - 25820 kHz